Posts tagged weight loss
Weight Loss: The Truth

Many people say, “I need to lose x pounds.” I generally say okay, and then ask why?

The thing is, whether you NEED to lose x pounds or not,  is not the most important factor to your success in losing weight. Sometimes you may NEED to lose  X pounds, sometimes it is because they THINK they need to be a certain weight, and sometimes I honestly think they say it out of habit.

What my challenge to you, before you say, “ I need to lose X pounds,” is to think, WHY?

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