So you read How to Get Strong Part 1 and understand the rules, but what is the first thing you should do once you get in the gym?
First and foremost, work on form.
Have you ever lifted before? Do you know you have correct form? Do you think your form is perfect?
I hope you answered no to at least one of those questions, because there is always more work to do when it comes to form for big lifts. There is a continuum of things to work on as you advance and even when you are an advanced lifter you still need to drill technique?Read More